Chicken and Brown Rice Bowl
Preparation time:
15 minutes
Cook time:
10 minutes
Ingredients
Metric
Imperial
85 g | cooked chicken breast strips | |
75 g | cooked brown rice | |
50 g | cooked sweet potato, cubed | |
50 g | black beans | |
0.25 | small red onion, chopped | |
40 g | cheddar cheese, diced | |
15 ml | olive oil | |
50 ml | mango lime vinaigrette | |
40 ml | guacamole | |
15 ml | chopped cilantro | |
1 | lime wedge | |
40 ml | mango purée | |
8 ml | olive oil | |
3 ml | honey | |
zest and juice from the lime wedge | ||
salt and pepper, to taste |
Preparation
Vinaigrette
•In a bowl, whisk all ingredients together. Salt and pepper to taste.
•Bowl
•Heat up the brown rice and keep warm.
•Heat up the sweet potato cubes and keep warm.
•In a pan, heat up the olive oil over high heat. Cook the chopped onion for 2 minutes.
•Add the chicken strips and black beans. Cook 3 minutes more and keep warm.
•Place rice in a bowl and top with the onion mixture, chicken strips and beans. Add the sweet potato cubes.
•Garnish with vinaigrette, guacamole, chopped cilantro and a lime wedge.